Benefits of Healthy Sleep

More than ⅓ of adults in the US don’t get enough sleep, and it could be bad for the waistline. 📒 New research from Mayo Clinic shows that a lack of sleep combined with free access to food leads to higher calorie consumption and increased belly fat.  In the study, participants were allowed either 9…

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How Gut Health Affects Mood

Can your diet change your mood? And does your gut health have anything to do with it? Here is a fascinating new study that helps us better understand what we are starting to call the microbiota-gut-brain axis. Researchers analyzed the diets and moods of people in 3 study groups (including people with mild depression). Here’s…

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