Glued to the couch this winter?

Struggling to get off the couch or out of that cozy bed when it’s so cold and dark outside? 

Time to think outside the box. 

Try adding in one of these activities to stay moving through the winter months:

🏓 Grab some friends and head to indoor pickleball court. 

🧗 Drop in on a beginner’s class at a rock climbing studio. 

🧘 Try a new class at the gym or rec center—like yoga, tai chi, or zumba.

🏋 Clear space for an indoor exercise spot and pull up a workout on YouTube.

❄️ Or just bundle up and get yourself outside anyway!!

Moving your body gives you energy, boosts your mood, improves your sleep, and keeps you focused. Take that first step, and you’ll be so happy you did 👟