Did you know this?👇
Gratitude improves sleep!
Backed by research ✅
Massive benefits ✅
Easy to do ✅
One thing I love to do is a simple gratitude journal. You can do this any time of day, but if you’re the type that needs a little more help winding down at night, do it right before bed.
✏️ It’s as easy as writing down 3 things you feel grateful for today.
Done and done.
It may just improve your sleep 💤
Which will have a domino effect into the rest of your life—with better energy, mood, focus, performance, metabolism, and more.
What are your thoughts?