Gratitude

Did you know this?👇

Gratitude improves sleep!

Backed by research ✅

Massive benefits ✅

Easy to do ✅

One thing I love to do is a simple gratitude journal. You can do this any time of day, but if you’re the type that needs a little more help winding down at night, do it right before bed. 

✏️ It’s as easy as writing down 3 things you feel grateful for today. 

Done and done. 

It may just improve your sleep 💤

Which will have a domino effect into the rest of your life—with better energy, mood, focus, performance, metabolism, and more. 

What are your thoughts?