Do you have access to a sauna?  If yes, then listen up.  🔥 Because a new study has found that routine sauna use after exercise is superior to exercise alone when it comes to major cardiovascular risk factors 🔥  The study (published in the American Journal of Physiology 2022) involved adults who were relatively sedentary…

Did you know this?👇 Gratitude improves sleep! Backed by research ✅ Massive benefits ✅ Easy to do ✅ One thing I love to do is a simple gratitude journal. You can do this any time of day, but if you’re the type that needs a little more help winding down at night, do it right…

Sending you a little dose of tough love with this one.  We all have moments when we feel stuck or frustrated. But how we respond in those moments can mean the difference between wallowing in negativity or shifting into a higher vibration of positivity.  So I’m going to give you something to think about.  When…

🌱 A new study found that a one-hour walk in nature decreased activity in a part of the brain called the amygdala—which translates to a better ability to deal with stress.  For some background… ✔️ Living in a city or urban area is associated with more anxiety and depression.  ✔️ Studies also show that a…

Struggling to get off the couch or out of that cozy bed when it’s so cold and dark outside?  Time to think outside the box.  Try adding in one of these activities to stay moving through the winter months: 🏓 Grab some friends and head to indoor pickleball court.  🧗 Drop in on a beginner’s…

More than ⅓ of adults in the US don’t get enough sleep, and it could be bad for the waistline. 📒 New research from Mayo Clinic shows that a lack of sleep combined with free access to food leads to higher calorie consumption and increased belly fat.  In the study, participants were allowed either 9…